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UNWANTED HABITS &
BEHAVIOURS

To book a hypnotherapy session, or if you have any questions, please contact me or phone: 07719 958 726 (+44 77199 58726 if calling from outside the UK)

If you come to me to deal with any unwanted or compulsive habits, (which might range from nail-biting to a lifestyle behaviour which is holding you back) I will first look to what is causing them, or caused them in the first place. 

In some cases, working on this by itself is enough to get rid of the behaviour completely. However, what we often need to do is work on the habit itself as well, because your brain deals with things you do repeatedly in such a way that it becomes automatic.

You might be one of those people where the original reason for starting the behaviour is no longer relevant, for example something you started in your teens because your friends were doing it. In those sorts of cases, working on the reasons for it often won’t change the habit.

However, in principle I look at why you are doing what you do. It differs from person to person, so I treat each case individually.

Often there is a need to work with difficult events from the past. As with most other issues, I tend to work with you for 2-4 sessions, and I work as quickly as I can. We need to see the results of a session and work on whatever is left to do.

There is no benefit in just changing a habit which has a function in your life without addressing the other factors around it.

I would rather help you make a big shift in your life, and address everything which needs to be done instead of just doing something rapid and temporary, so I try to see the whole picture, and we can often make many changes almost as quickly as one.

Having said that, you might be one of those few lucky people who do only need a single session, but don't expect it. I would prefer you to come with an open mind, prepared for it to take as long as it takes. I usually say a minimum of two sessions.

If you’d like to know more, or get an idea of what we can do, then please contact me to set up a free 15-minute no-obligation consultation.

 

Then we can discuss it further and you can make up your own mind on the benefits of coming to see me.

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Genuinely life changing

I’d struggled for years with alcohol issues and tried everything including AA, CBT, EMDR... I was sceptical about hypnotherapy but was recommended Jack by a friend who swore by it. My sessions with Jack were genuinely life changing and has have had an unbelievable impact in a short space of time

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