ANXIETY, STRESS &
FEAR OF FLYING

To book a hypnotherapy session, or if you have any questions, please contact me or phone: 07719 958 726 (+44 77199 58726 if calling from outside the UK)

Anxiety & Stress

Anxiety is one of the most common conditions clients come to me for.

 

It can often affect sleep as well, especially difficulty falling asleep.

 

It can sometimes take a little longer than most other conditions, because it can be ‘sticky’. In other words, it needs a bit of repetition to get rid of.

 

That is because your brain is alerting you to some kind of danger it has noticed, so that’s not designed to be let go too easily.

 

However, we still do get results relatively rapidly. A lot depends on when it started and what caused it.

 

The first session is designed to reduce your anxiety as quickly as possible, and then we go more deeply into it on the second session.

If you’d like to know more, or get an idea of what we can do, then please contact me to set up a free 15-minute no-obligation consultation.

 

Then we can discuss it further and you can make up your own mind on the benefits of coming to see me.

quote-marks.png

Cured my fear in just one session

 

I cannot thank Jack enough for the success of the hypnotherapy session that I had with him. I came to him to get rid of a longstanding, deep-rooted fear and ten minutes into the session, Jack had cured my fear. He is very good at asking lots of questions and listening, so he was able to draw out other challenges that I had also. We then used the rest of the session going through all the other stuff, so that I am now able to take control of my life with ease! I feel I am a different person now—the person I really want to be.

Fear of Flying

Fear of flying often has its own category and might be the only thing you are anxious about.

 

The usual cause is something as simple and unpleasant as a bad flight with a lot of turbulence.

 

For some people, however, it can extend to other forms of anxiety, such as fear of public transport in general. 

If you’d like to know more, or get an idea of what we can do, then please contact me to set up a free 15-minute no-obligation consultation.

 

Then we can discuss it further and you can make up your own mind on the benefits of coming to see me.

quote-marks.png

No anticipatory fear in the days prior the flight

 

My wife visited Jack for a fear of flying. She recently got a new job which requires her to fly from the UK to Australia. Jack saw her for two hours split over two sessions. She just got back form her first trip and the improvement is really quite remarkable. She had no anticipatory fear leading up to trip and slept well the night before. Other than the boredom of a 24 hour journey she felt really no fear during the flights at all. She was able to relax, watch movies, catch many hours of sleep. This is all quite a big change from just a few months ago. She's now already booked several other business trips within Europe with absolutely no anxiety or apprehension. My sincerest thanks Jack, we're both very grateful.