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To book a hypnotherapy session, or if you have any questions, please contact me or phone: 07719 958 726 (+44 77199 58726 if calling from outside the UK)

Self-esteem and self-confidence are at the core of your being.


I think of self-esteem as how much you value yourself, whereas self-confidence is how much you believe in yourself, trust yourself, how sure of yourself you are.

For many, perhaps for most people, perhaps for you, these work together and in effect become the same thing.


You might, however, feel okay about yourself but not feel capable of achieving much or being assertive. Or you may have achieved a lot and got yourself into a powerful position professionally and socially, but feel worthless inside: the classic ‘impostor’ syndrome.

Self-esteem and self-confidence are at the centre of everything you do and are.


So when we work successfully on them, it is like hitting the centre of a target, and after that it’s usually just a question of dealing with a few other issues left at the edges.


That’s why we often don’t start working with self-esteem on the first session. First of all, we need to establish which methods are going to work best for you, and then start with a smaller issue, to make sure that everything is working fine and to see how easily we can clear it.


With a simple issue, there may have been only one situation in your life which caused it, so we may be able to shift it easily and quickly. Then we can apply the same methods to more complex issues, and everything speeds up since you have already worked successfully with hypnotherapy, and the process becomes much more familiar and natural to you.

If you’d like to know more, or get an idea of what we can do, then please contact me to set up a free 15-minute no-obligation consultation.


Then we can discuss it further and you can make up your own mind on the benefits of coming to see me.

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Feeling very confident just after two sessions


Jack is very kind, caring and compassionate yet very professional. I went to see Jack as I was being mentally tortured and bullied by my family all my life which had left me feeling emotionally wrecked, low in self esteem and tired all the time. I had just 2 sessions with Jack and within days I am feeling very confident, more energetic and less apologetic for my every action. I had gone there feeling totally lost, Jack listened and together we prioritized my issues to resolve. I am in awe of Jack. I highly recommend Jack for therapy as he was also very reassuring and putting me at ease with his calm nature and a smile at all times. 

Diva Davda

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